I teach mindful Hatha Yoga classes.
I invite awareness and compassion to flow with you through the class and out into the world.
I have a background in Hatha Yoga, Shiatsu, Qigong, and a deep interest in Buddhism.
I interweave practices across these areas with mindful awareness and a flexible approach
that enables each body to seek its own way.
Each class has a theme that enables deep engagement and embodied learning.
All levels of experience welcome.
“Sarah’s classes are gentle, flowing and warm. I always feel welcomed just as I am and invited to meet my body with great kindness.”
Emily Morter (Osteopath)
Classes include:
- Pranayama (breath work)
- Asana (physical yoga)
- Aspects of Qiqong
- All classes end with a deep relaxation
TIMETABLE
Yoga Classes Term 2, 2024
11 weeks starting Tuesday 16 April to Thursday 27th June 2024
| Tuesdays | 6 – 7.15pm | 7.30-8.45pm |
| Thursdays | 6 – 7.15pm |
Classes run during school term.
Bookings essential. Class limited to 8 people.
| COST | $203 Full Term | $25 Casual Class (if available) |
| LOCATION | Autumn Retreat | 129 Miller St. Thornbury, VIC |
For more information or to make a booking, text or call 0402681424.
