“How do we meet ourselves with deep kindness?”
I guide people to be with themselves in a supportive, held environment.
I have a Diploma of Shiatsu and Oriental Therapies, and have been working with curiosity and joy for over 10 years.
I am a yoga teacher. I have had the privilege to be guiding yoga classes and workshops for 14 years. Recently I have become an Opensky Qigong facilitator, discovering gentle yet powerful practices that are accessible to all.
I am interested in women’s physical and mental health. I have done further yoga studies in pre and postnatal yoga care, and shiatsu for pregnancy.
I am currently participating in an intensive Pranayama (breath/ life force) training, “Breath of the Heart”.
I have a deep curiosity in learning and allowing my knowledge to be embodied.
Education
Breath of the Heart (100 hour pranayama training) 2021
Open Sky Qigong Facilitator (2019)
Diploma Of Shiatsu and Oriental Therapies from The Australian Shiatsu College (2011)
Yoga After Birth: Exploring a Postnatal Practice (2017)
The Yoga of Birth: Teaching Prenatal Yoga Graduate Certificate (2013)
Trinity Hatha Yoga Instructor (2007)