I teach mindful Hatha Yoga classes.
I invite awareness and compassion to flow with you through the class and out into the world.
I have a background in Hatha Yoga, Shiatsu, Qigong, and a deep interest in Buddhism.
I interweave practices across these areas with mindful awareness and a flexible approach
that enables each body to seek its own way.
Each class has a theme that enables deep engagement and embodied learning.
All levels of experience welcome.
“Sarah’s classes are gentle, flowing and warm. I always feel welcomed just as I am and invited to meet my body with great kindness.”
Emily Morter (Osteopath)
Classes include:
- Pranayama (breath work)
- Asana (physical yoga)
- Aspects of Qiqong
- All classes end with a deep relaxation
TIMETABLE
Yoga Classes Term 4, 2024
1 weeks starting Tuesday 7th Oct to Tues 17th Dec 2024
| Tuesdays | 6.15 – 7.30pm | |
| Thursdays | 6.30 – 7.45pm |
Classes run during school term.
Bookings essential. Class limited to 8 people.
| COST | $185 Full Term | $25 Casual Class (if available) |
| LOCATION | Home Studio | Storey Rd, Reservoir |
For more information or to make a booking, text or call 0402681424.
